Cholesterol is a waxy substance found in your blood, essential for building healthy cells, but too much can lead to serious health issues. At Healuno, we understand the complexities of cholesterol management and its impact on overall well-being. High levels of low-density lipoprotein (LDL) cholesterol can increase the risk of heart disease, stroke, and other cardiovascular conditions, while high-density lipoprotein (HDL) cholesterol plays a protective role. Our blog offers insights into understanding cholesterol levels, lifestyle changes, and dietary tips to maintain a healthy balance. Discover the importance of regular check-ups, the role of exercise, and the benefits of a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats. We aim to empower our readers with knowledge and practical strategies to take control of their cholesterol and enhance their heart health. Join us on this journey to better health and learn how to make informed choices for a vibrant life.
22 March 2025
Cholesterol and Menopause: What Women Need to Know
Menopause is a natural milestone in every woman’s life, but let’s be honest—it comes with its fair share of changes. From hot flashes to mood swings, menopause throws a lot at us. But one of...
3 January 2025
Why Cholesterol Balance Matters More Than Just the Numbers
When someone mentions `cholesterol,` what`s the first thing that comes to mind? If you`re like most people, it`s probably about `good` and `bad` numbers or that awkward talk with your doctor...