Healuno Health Blog: Tips and Insights for Wellness Success

3 February 2026

Plant-Based Proteins: How to Meet Your Nutritional Needs

If someone told me ten years ago that I`d be writing passionately about peas and lentils like they`re rockstars, I would`ve questioned their life choices. But here we are. And guess what? They`re...

2 February 2026

Self-Care in the Workplace: How to Prioritize Your Wellbeing

Let’s be real—your job is important, but your sanity comes first. We wear our `busy` like a badge of honor. Emails at midnight? Sure. Skipping lunch again? Happens. But here’s the kicker:...

1 February 2026

Why Hobbies Should Be a Non-Negotiable Part of Your Self-Care

Let’s talk self-care. Not the Instagram-kind with bubble baths and cucumber slices over your eyes (although, hey, no shame if that’s your vibe), but real, deep, soul-nourishing self-care. The...

31 January 2026

Plant-Based Eating for a Healthy Heart

Let’s cut to the chase—your heart is your engine. It`s what keeps everything else running smoothly, just like the motor in your car. But here`s the thing: just like that engine, your heart...

30 January 2026

The Connection Between Environmental Toxins and Health in Functional Medicine

Have you ever wondered why you feel exhausted even after a full night`s sleep? Or why your skin suddenly breaks out like it’s throwing its own little rebellion? The culprit could be something you...

29 January 2026

How Journaling Can Help You Process Stress and Find Peace

Life’s a whirlwind, isn’t it? Deadlines, responsibilities, relationships, and the never-ending to-do list. Add in the constant buzz of technology and global news, and it’s no wonder our minds...