Staying Healthy While Traveling This Holiday Season
December 22, 2024 - 07:08
The holiday season is upon us, bringing with it a whirlwind of festivities and delightful treats that can easily lead to overindulgence. For those health-conscious individuals traveling to spend time with loved ones, maintaining wellness during this busy time can be a challenge.
Travelers should prioritize their health by planning ahead. Packing nutritious snacks, such as nuts or dried fruits, can help curb cravings for less healthy options during long journeys. Staying hydrated is equally important; carrying a reusable water bottle can serve as a reminder to drink plenty of fluids throughout the day.
When it comes to meals, opt for balanced choices whenever possible. Look for dishes that incorporate vegetables, lean proteins, and whole grains. Additionally, incorporating physical activity into your travel plans can help offset the holiday indulgences. Simple activities like walking or taking the stairs can make a significant difference.
By being mindful and making intentional choices, you can enjoy the holiday festivities while still prioritizing your health and wellness.
MORE NEWS
February 13, 2026 - 02:11
Kelsey Peaslee joins the Essentia Health-Duluth Clinic to practice behavioral healthKelsey Peaslee, a seasoned professional with eight years of dedicated experience in mental health care, has recently joined the Essentia Health-Duluth Clinic as a psychiatric nurse practitioner....
February 12, 2026 - 01:15
NYC Health + Hospitals Alumna Alina Moran, MPA, FACHE, FAB, Appointed Chief Executive Officer of Elmhurst Hospital - NYC Health + HospitalsNYC Health + Hospitals has announced the appointment of Alina Moran, MPA, FACHE, FAB, as the new Chief Executive Officer of Elmhurst Hospital. Moran, a seasoned executive with deep roots in the...
February 11, 2026 - 08:57
Community health workers deserve their promised reimbursementMore than two years after a firm commitment was made, Connecticut’s Medicaid program continues to withhold reimbursement for essential services provided by community health workers. This delay...
February 10, 2026 - 18:46
Trump targets Bay Area groups for massive health funding cutsHundreds of millions of dollars in federal health funding for the Bay Area are under threat, according to a recent budget proposal. The plan specifically targets approximately $600 million...